Limiting Beliefs

Limiting beliefs are
The constraints in your life,
Negative things said
That you anchor in your mind.

When you think you can do
Something wonderful and grand,
You pull a message from
Your thoughts to ruin your plan.

Make it a goal in your life
To overcome any doubt and fear,
Never second guess yourself
To allow limiting beliefs to interfere.

Fill your mind with positive thoughts
And your heart with the will to believe,
Your hopes, plans, goals and success
Are meant for you to be achieve.

~ Zenaida Roy-Almario

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An Act of Kindness

What is Kindness? Do you practice Kindness in your everyday life? In the dictionary the meaning of Kindness is is the act or the state of being kind - —i.e. marked by goodness and charitable behavior. The best portion of a good man's life - his little, nameless, unremembered acts of kindness and love. William Wordsworth Something happen this week "an act of kindness" that brings me to share with you the importance for us to have kindness in our daily life. A few days ago, there was a knock at my door. My dogs started barking. My kids questioned who was at the door. Like normal, I looked out the crack of the window to see who it was...I saw a small blue car at the entrance of my driveway and saw a man at the door. With my kids behind me and my dogs still barking, I opened the door and say "Yes, can I help you?". The gentlemen handed me a small bag, as it was placed in my hands it felt soft ( I couldn't imagine what was inside of it ...

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Quiet Your Mind Before Starting Your Day

Focus on your thinking at the start of every day. Are your thoughts already racing through your to-do list? Are they jumping from one subject to another? Did a troubling dream leave you anxious, angry, or fearful? If you answered yes to any of those questions, spend ten minutes before you even get out of bed doing a mental check. Take deep breaths. Be aware of your entire body. Feel anchored. Feel centered in it. Quiet your mind. Think positive thoughts. Dial out those bad emotions. Relax in peace. The world can wait ten minutes.

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