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Showing posts from April, 2020

Sound Therapy

Enjoy and relax to the sounds of the crystal bowls.  Sound Therapy has so many wonderful benefits for  your well being.

Quarantine Day 30

Quarantine Day 30, it's been a month. March 20th, the fitness center in which I managed had to closed down due to the government's executive order. How have I been doing? What have I been doing? I am noticing that my sleeping has become irregular. One night, I go to sleep right away and than the next night it takes me longer. Since I am at home I just roll with it. Allowing my body to do what it needs to do. I am keeping my social distancing. Only going to the store when it's necessary. When will things go back to normal. I applied for unemployment and in the State of Florida there has been issues, I can't imagine those that had to apply in early March. I pray we can reach normalizing things. I am normally a loner anyway. I am normally a home person. I have been reading. I opened a TikTok account. I have began a podcast show. I am sharing my voice. My purpose has to be fulfilled in this lifetime and I am will continue move forward one day at a time. I am open for the

Finding Gratitude in Stillness

Finding Gratitude in Stillness Today is Day 14 in quarantine. As I shared before on March 20th, I was forced to stay home until this virus does it's course. Stillness. Quietness. Gratitude is something I vibrate each and every day. From big things to small things, I find something in each day that fills my being with the vibration of gratitude. Today as I was listening to this song called Songbird - it's an old song, it has been out since like 1998 but I hadn't heard it before. I was singing, dancing, and walking outside. Getting some sunshine. It was still. I could hear the birds chirping in between the start and ending of the song.  As I was thinking of how grateful I am for I know everything works for my highest good. I felt an enormous heartfelt gratitude to God.  The thought came to me that this virus had been around for a while, some say it was around since November. And it hit me, I was like thank you God for allowing me to received an answered prayer. In Dece