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Showing posts with the label Mindfulness

Quarantine Day 30

Quarantine Day 30, it's been a month. March 20th, the fitness center in which I managed had to closed down due to the government's executive order. How have I been doing? What have I been doing? I am noticing that my sleeping has become irregular. One night, I go to sleep right away and than the next night it takes me longer. Since I am at home I just roll with it. Allowing my body to do what it needs to do. I am keeping my social distancing. Only going to the store when it's necessary. When will things go back to normal. I applied for unemployment and in the State of Florida there has been issues, I can't imagine those that had to apply in early March. I pray we can reach normalizing things. I am normally a loner anyway. I am normally a home person. I have been reading. I opened a TikTok account. I have began a podcast show. I am sharing my voice. My purpose has to be fulfilled in this lifetime and I am will continue move forward one day at a time. I am open for the...

Stillness

Stillness. I welcome stillness. I welcome being still. I welcome time to just be. Quiet. Observing. Reflecting. Stillness. Before COVID-19, I practiced stillness. Staying home. Disconnecting. Allowing the stillness to guide me. Allowing stillness to speak to me. Allowing the silence of the world as a welcoming experience. As I reflect, I am still. I trust. I will not choose fear. I will always choose LOVE.  This will soon pass. I am ready for the spiritual growth this is bringing.  I welcome it.  I breathe in the light.  I breathe out the light.  I breathe in love. I breathe out love.  I breathe in healing. I breathe out healing . I breathe in peace. I breathe out peace. I breathe in stillness. I breathe out stillness.  I honor God with every fiber of my being and I KNOW God is with me and my. Stillness. Take a moment to reflect on this tranquil vibration and allow the stillness to flow deep within your fibe...

Sunday Vibes

Sunday Vibes Day 2 of quarantine My sister and niece came over yesterday to see dad and spend the night. We laughed. We enjoyed time with each other. On Friday, I was officially sent home to self quarantine. The governor issued the order that all fitness centers had to closed state wide. I am going to welcome stillness. Only going out to get my dad's medicine. Yesterday my niece gave me a facial and massage.   My niece Vicky was in shock when she noticed that she had the same birthmark on her foot as I. My sister doesn't have this birthmark. We had to mark the moment with a picture. lol I told her she was special cuz she had titi's birthmark. lol Day 2 - today I filled the bird feeders, I definitely want to see my bird friends this week. As I sat here to write this blog. I had the doves come by and eat. And also the red cardinal. It's so beautiful outdoors.  Very tranquil. Best moment of the day was my sister, niece, and I did a TikTok...

Let's examine what's coming out of our mouth?

Have you ever asked someone how they are doing? Have you ever asked someone how things were going? Have you ever stopped to really listen to what comes out of their mouth?  I know first hand that life can be hard. Things we go through can tear us up into pieces.  Have you ever examine what's coming out of your mouth? Do we complain about anything and everything. Just some food for thought....instead of complaining about the issue...be thankful that whatever it is your facing will make you stronger and wiser.  Remember whatever your going through....is nothing compare to what someone else might be going through.....replace complaining with a  brighter outlook on the situation . I know it can be hard. But remember God knows we can handle whatever it is your facing. And I know that if the complaining stops....you will  Change Your Life !  Why? Because complaining is just another form of being negative. Thinking negative. Therefore if we ...

Quote of the Day

It's not too late... the angel said. Even though the world's a mess... Even though you're not as young... Even though you've made mistakes and have been afraid It's not too late... And then I saw the world through the angel's eyes... I saw the colors I could paint The bridges I could build The lives that I could touch The dreams that could still come true And it became very clear to me... That it's not too late. Ron Atchison

Quote of the Day

Let us dedicate this new era to mothers around the world, and also to the mother of all mothers -- Mother Earth. It is up to us to keep building bridges to bring the world closer together, and not destroy them to divide us further apart. We can pave new roads towards peace simply by understanding other cultures. This can be achieved through traveling, learning other languages, and interacting with  others from outside our borders. Only then will one truly discover how we are more alike than different. Never allow language or cultural traditions to come between brothers and sisters. The same way one brother may not like his sister's choice of fashion or hairstyle, he will never hate her for her personal style or music preference. If you judge a man, judge only his heart. And if you should do so, make sure you use the truth in your conscience when weighing one's character. Do not measure anybody strictly based on the bad you see in them and ignore all the good. Suzy Kassem...

Thankful Grateful Everyday

Once upon a time I would have said Thankful Thursday.  Now it's Thankful Everyday.  Each and everyday we should wake up with an attitude of complete gratitude. We should see our trails and struggles as opportunities to grow and learn. We are here on Earth learning each and everyday. I have found when I changed my attitude towards a grateful/thankful one, my life completely shifted. I am not saying that my life is easy. I have my ups and downs. But I have learned to see the chance to grow in each situation. I invite you to begin today making a mindful decision to shift your vibration to gratitude. Your life will change. Mine did. www.nannciesantana.com

Angel Feathers

Angel Feathers  Today as I walked into the store. I looked an notice this feather. I picked it up and thanked the angels for their presence. When you come along the path of a angel feather, know that you are being given a sign of love, guidance, and support from the angelic spiritual realm.  Lets look a little closer to the meaning behind a black angel feather and more. Black Feathers  are a reminder of the protection of your angels, and a signal that spiritual wisdom, and magic are accessible by you within. Pink Feathers  are a reminder of the unconditional love of your angels, and a reminder of the infinite inspiration available when you're tuned into love. Red Feathers  signify life force energy, physical vitality, stability, strength, passion, and courage. Orange Feathers  carry messages of creativity, listening to your inner voice, and staying positive to attract success. Yellow Feathers  are often a reminder to be cheerful an...

Check Light Indicator

On Wednesday evening on my drive home from work, my check engine light indicator came on. The car itself was driving perfectly fine. I arrived home and told my dad about it and he said he would look at it in the morning. Next morning, I went to the car and the light was still on.  I called the car dealership to take the car in on Friday (my day off) they asked if I had put gas in the car and I said a few days ago I had. So I made the appointment for Friday morning at 8:30 AM.  I had to cancel my training session. I also had to cancel a class I was schedule to take as well. This morning as I drove on I-75 to the dealership, I was a little tired. I also realized I am so grateful I do not have to drive on I-75 in the morning rush hour. I arrived to Coconut Ford and told the service guy, I had an appointment and the whole story. As Dylan the service guy I had the appointment with comes over and we begin to talk about the situation. When he turned the car on, the light was gon...

Meaningful Life

There are times when things that happen in your life seems as if it's the end of the world. You ask yourself "Why me" or "Why now" but as the quote states it's overcoming these life "challenges" that at the end give your life more meaning!  Life is not easy. But we have to realize that when we are faced with challenges or as I call them "life lessons" ...there is something that has to be learned......sometimes we will face these "lessons" over and over again.....basically my friend it means you haven't "learned" the lesson.  The next time you are faced with a challenge or lesson.....take a few minutes to just sit....close your eyes....ask yourself "WHAT is it that I need to learn from this?"  once you've asked that question....just close your eyes and in a stillness.....you will get your answer!

LOVE

When you live with an open heart ....... you can't help but see everything thru the eyes of LOVE! When you see LOVE in everything....you are in a state of happiness....gratitude....joyful....peaceful....you are in a state of bliss! Your heart (even if you're going through tough times) is pouring out LOVE! You shine like a star! ** Close your eyes at this every moment and take a deep breathe in and as you let that breathe out.....imagine LOVE surrounds you...feel the warmth of a hug....a tingle of a kiss....just enjoy that bliss! Blessings

Balance

                      "Balance is knowing                            when to intend,                      When you have a goal                             and fight for it,                    And when to surrender,                letting go of all expectations,                 In full faith that the highest                      and best will happen."                               - Shamayah

The Art of a Healthy Relationship

What is required to have a healthy relationship? Some would say it takes a lot of work. That you have to have magic. Some have master the ART of having and maintaining a healthy relationship. Like most of us girls, we grew up watching fairy-tales with happy endings. These fairy-tales, did now prepare us for the “real” world. I believe we must first learn to have a healthy relationship with the most important person you will ever be in a relationship with in your lifetime ~ YOU! Do you love yourself? Do you respect yourself? Are you happy with yourself? Do you cherish yourself? Do you honor yourself? I ask these questions because I have learned the art of a healthy relationship. It took me some hard bumps on the road to reach it but I want to share with you some quick steps to having a healthy relationship with YOU. So many woman search for that one person that will love them unconditionally. When all along you've been with that person. That person is YOU. Do you love y...

Mindful Love

Mindful. Love. Each day I make it a point to live mindful. I also make it a point to live in the vibration of love. I am here for a purpose and that is to assist others in aligning with heart so that it inspires their ascension. I believe this is all lightworkers purpose and mission. This week I was faced with a truth. I now know why there are so many "yoga" studios. It's because everyone wants to do their "own" thing. Teach their own style of yoga. Kinda like churches.  I recently sent some messages to introduce myself and the inquire if they (yoga studios) would have an opening for a Kundalini Yoga class. I was immediately rejected on one of the messages. The other one never replied. I respect their decision but it made me think about  BKS Yoga Studio  in Naples, Florida.  I have been attending BKS for about a year or so taking their Kundalini Yoga classes and Kundalini Workshops. I truly appreciate Jill  for offering a variety of classes in her studio. I ...

#chooseLOVE

Each and every day we have a choice.  We can choose lower vibrational emotions or higher vibrational emotions.  I choose LOVE.  I choose to see to each lesson of my life in a loving way. I have made mistakes. I have been hurt. I have been treated badly BUT I choose to see LOVE. I know that they way I feel and the way I think will create my future. I choose LOVE, happiness, joy, peace, kindness, etc etc...... I challenge you to wake up each morning and think of something you LOVE.  Allow yourself to truly feel that energy fill your entire body.  Believe me it's a GOoD feeling. When you start this way and practice this each day you will see a big difference in your own well being and the way you look at life. Sending you light and love wrapped with Angel Blessings.

Be Real

​We were born to be real not to be perfect. I often tell others I am far from perfect. I am human. Only God is perfect. I try each day to live life in alignment with the Divine. I am not perfect. I will cry when I am sad. I will feel pain if I am hurt. But, I will choose love over sadness, love over pain, and love over fear. I am REAL. I will be the first to share how shifting from fear to love has changed my life. I will share that in my pain I will give thanks for the opportunity to grow and learn from the lesson. I am REAL. I have techniques which I use to help me live my life as real, as authentic as I possibly can.  The day I choose love over living in an abusive relationship was the day I began living REAL.  It was a big step for me to take because I had lived so many years trying to be "perfect" in the eyes of others, pretending to be in a happy relationship that  looked like everything was "perfect" in the eyes of others. I spend so...

The Woman I Am Today

Who I  AM today is a result a journey in which I aligned myself with my heart's calling, my God-Given Life's Purpose.  When you look at the photo on the left what do you see?  A woman that was stressed, depressed, and unhealthy. I could go on because the list was endless.  I began an empowered life transformation journey in which I KNEW that my life lessons where for a higher purpose.   What once had me blaming others, God, and myself for the traumatic life events that I had endure became a lesson learned and forgiveness and gratitude was what my heart and soul was filled with. When you look at the photo to the right what do you see? You see a vibrant woman that is full of happiness, whom has forgiveness herself, those that have hurt her in the past, and each and every lesson learned.....when you began to change your thought pattern, and your hearts desired is to live in true gratitude.  Amazing life changes oc...

I AM A Money Magnet

Practitioners of the universal law of attraction say that what you think about most is what you attract into your life. Instead of worrying about money, think of yourself as a money magnet. Yoke your willpower and actions to your positive thinking. Believe that money from various sources (known and unknown) is flowing to you. Don't discount any of the myriad ways it might arrive including checks in the mail, found money, gifts, inheritances, rebates and coupons, refunds, dividends, and donations.

Quiet Your Mind Before Starting Your Day

Focus on your thinking at the start of every day. Are your thoughts already racing through your to-do list? Are they jumping from one subject to another?  Did a troubling dream leave you anxious, angry, or fearful?  If you answered yes to any of those questions, spend ten minutes before you even get out of bed doing a mental check.  Take deep breaths. Be aware of your entire body. Feel anchored. Feel centered in it.  Quiet your mind. Think positive thoughts. Dial out those bad emotions. Relax in peace. The world can wait ten minutes.