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Showing posts with the label Authentic

Check Light Indicator

On Wednesday evening on my drive home from work, my check engine light indicator came on. The car itself was driving perfectly fine. I arrived home and told my dad about it and he said he would look at it in the morning. Next morning, I went to the car and the light was still on.  I called the car dealership to take the car in on Friday (my day off) they asked if I had put gas in the car and I said a few days ago I had. So I made the appointment for Friday morning at 8:30 AM.  I had to cancel my training session. I also had to cancel a class I was schedule to take as well. This morning as I drove on I-75 to the dealership, I was a little tired. I also realized I am so grateful I do not have to drive on I-75 in the morning rush hour. I arrived to Coconut Ford and told the service guy, I had an appointment and the whole story. As Dylan the service guy I had the appointment with comes over and we begin to talk about the situation. When he turned the car on, the light was gon...

Self Improvement Project

I wanted to share som e weekly tips on how you can get out of the rut! Do you want a better life? I will be sharing weekly tips on what I want to call "Project Self Improvement". Happiness is everywhere! But some people are having a hard time defining the true meaning of happiness in their life. When you begin to "work" on yourself for example improving your self you can and will achieve a happier meaning to your life.  I will share 5 tips a week for the next few weeks. I challenge you to practice these 5 tips daily for the next week. Continue on adding the weekly tips. Determine which ones work for you and your lifestyle.  And practice them daily. Tip 1:  Talk to Someone - Find a happy person to talk too. Ask them their secret to happiness. A happy person will share with you what enables them to feel this way and why the benefits of being happy lead to being positive. Tip 2:  Don't Overlook Pleasure in Your Life - Make a list of anything and everything th...

Be Real

​We were born to be real not to be perfect. I often tell others I am far from perfect. I am human. Only God is perfect. I try each day to live life in alignment with the Divine. I am not perfect. I will cry when I am sad. I will feel pain if I am hurt. But, I will choose love over sadness, love over pain, and love over fear. I am REAL. I will be the first to share how shifting from fear to love has changed my life. I will share that in my pain I will give thanks for the opportunity to grow and learn from the lesson. I am REAL. I have techniques which I use to help me live my life as real, as authentic as I possibly can.  The day I choose love over living in an abusive relationship was the day I began living REAL.  It was a big step for me to take because I had lived so many years trying to be "perfect" in the eyes of others, pretending to be in a happy relationship that  looked like everything was "perfect" in the eyes of others. I spend so...

The Meaning of Sat Nam

I first heard Sat Nam when I attended my first Kundalini Yoga Class.  What does "Sat Nam" mean? It means "Truth is my identity."  I find myself saying yes  I am a BEing of  TRUTH .  I am a one with the  TRUTH .   GOD.   I believe things, people, lessons come into your life at it's divine timing. I had been following Gabby Bernstein since 2007 and if I think back I am sure along this journey she had mentioned Kundalini Yoga.  As a matter of fact, I know for sure I heard "Kundalini Yoga" from her, I am sure of it. But for whatever reason last year was when God wanted me to experience this divine truth.  Kundalini Yoga was being offered at the beautiful Shangri-La Springs in Bonita Springs, Florida. I drove 45 minutes to attend this class.  Kundalini Yoga is an experience that you can only live it, feel it, breathe it in order to fully grasp it's awakening.  After attending a hand full of classes I decide that...