Nanncie Santana Blog

A new chapter awaits you. As I was reviewing old videos I came across the one below. I recorded this on March 15, 2011, I had physically accomplish a goal to loose weight and get healthy. I also had accomplished getting my degree in Personal Training. Much has evolved in my life. Personal and spiritual growth. I share this video as a motivational message. My intention is that you receive encouragement to believe in yourself. Feel free to comment below what you wish to accomplish in 2020. We are only two months and one day away.....what are your dreams and goals? Share with me.

Most of us respond better to encouragement than we do to criticism. No one likes to be reprimanded about what they're doing wrong, or told what they shouldn't do — but few people would pass up a kind word from others that reinforces a good choice they've made! I hope you are feeling positive about yourself and your efforts so far to truly live well. Today, think about how you can share that positivity with others — how you can reinforce their good choices and inspire them to live well too! Here are a few ideas: Help your children develop the good habits of healthy eating and physical activity at an early age by setting an example yourself. Show your kids how much you enjoy eating fruits and vegetables and how much fun preparing them can be. Explore the different colors, textures, and tastes with them and encourage them to come up with creative combinations, find their own favorites, and join you in preparing dishes. Invite a friend or family member to try a new exerci...

Last night I had the pleasure of attending one of Gabby Bernstein's guest appearance  event in Boca Raton, Florida.  This event was hosted by Temple Beth El of Boca Raton and the theme was "Conversations on the Cutting Edge" topics of Oneness, Spirituality and Purpose. I began my spiritual journey back in 2009 after listening to one of Gabby's podcast several times. I bought my very first crystal a rose quartz after listening to this podcast. After listening to her podcast, I began searching myself. I needed to find meaning to all of my life lessons. Prior to finding Gabby, I felt deep within my BEing that everything that I had gone through in my life was for a reason not yet realizing it was "my purpose" see I felt it deep within but didn't have a word for it until listening to Gabby's words.  In 2012, I decided to choose LOVE over fear. I decided to dig deep within my BEing and find the courage within to break free from treatment that did not ...

Some good reasons to have an  attitude of gratitude . Starting the New Year, I started a gratitude journal. Last night, I was reading an article from Natural Health Magazine on Gratitude. I’m going to share some of its content. My desire is that you begin this year with  Gratitude . Recent studies show that the benefits of gratitude may include less stress, more joy, enhanced vitality, improved sleep, faster recovery from illness, and more fulfilling relationship and a deeper sense of spiritual connection. “ Gratitude works  because it recruits other positive emotions – like joy, contentment, and hope - that have direct physical benefits”, says Robert Emmons, Ph.D (Author of Thanks! How Practicing Gratitude Can Make You Happier) Conscious appreciation also gives the mind a boost.  This boost will dampen the stress response after a long day at work. We need to stop paying attention at what upsets us.  Studies have shown that gratitude is a ...