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Showing posts with the label Wellness

Holistic Healing

Back in May, I shared with you my first experience with  Bio-Magnetic Therapy .  I wanted to bring you an update on my journey with this alternative healing method as it has been three months in which I was first introduced  to it by a friend. Recap:  I decided to try Bio-Magnetic Therapy when I was continuing to experience muscle spasms on my neck which was a result of an car accident I had been in 2012. I also experience lower back pain. Leading up to my first appointment nothing would help my headaches, my muscle spasms which started in my neck and went down to my shoulders. I would visit the chiropractor sometimes up to three times in a month with no relief.  When my friend told me about Bio-Magnetic Therapy, I was immediately interested as a Holistic Practitioner - I knew this would be beneficial for my entire Being. My July therapy session was held yesterday on 7/31/15.....yes, on the exact day of our Rare Blue Moon. Norm...

Quiet Your Mind Before Starting Your Day

Focus on your thinking at the start of every day. Are your thoughts already racing through your to-do list? Are they jumping from one subject to another?  Did a troubling dream leave you anxious, angry, or fearful?  If you answered yes to any of those questions, spend ten minutes before you even get out of bed doing a mental check.  Take deep breaths. Be aware of your entire body. Feel anchored. Feel centered in it.  Quiet your mind. Think positive thoughts. Dial out those bad emotions. Relax in peace. The world can wait ten minutes.