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Showing posts from 2018

Protected By Angels

When you know that you are  "Protected By Angels" .  A week ago today on September 8th, I was in a car accident. I was on my way to work in the morning to provide Reiki healing sessions. I had stopped at the store to purchase some flowers. I never made it to work. My car was towed to the yard for the insurance to come get it and adjust it. I was hit in the front drivers side front end.  I waited until today to share this only for one reason to share my experience with Archangel Michael.  As I mention, I was on my way to work. I had my cards, candles, crystals, my cloths, and I had my four Archangel figurines. Archangel Raphael, Archangel Uriel, Archangel Gabriel, and Archangel Michael.  Each one in their little pouch. They were all on the bottom portion of my bag as well.  As I got hit, my head whipped towards my passenger seat and I saw all my things begin to come out of my bag from the impact. I extended my right arm and with my hand I held the bag down to prevent every

Peace Begins With Me

Today's Mantra is one of my very favorites. PEACE begins with me. When you find yourself overwhelm by your daily life. Stop what you are doing (except if you are driving) close your eyes and begin inhaling and exhaling deeply. Mental repeat the mantra "peace begins with me, peace begins with me, peace begins with me" and as you continue to breathe deeply, you will feel a sense of calmness flow within your inner being. 

My First Cupping Experience

Cupping therapy  is a form of  alternative medicine  in which a local suction is created on the skin. Cupping has been characterized as a  pseudoscience . [1]  There is no solid evidence that it has any health benefits, and there are severe concerns it may be harmful to the epidermal, circulation and nervous system. Resource: https://en.wikipedia.org/wiki/Cupping_therapy   Today I had my first cupping experience at Well Kneaded Massage Therapy & Skin Care located in Fort Myers, Florida.  One of the members at MAX'D Out Fitness Center whom also worked part time at the fitness center with me. Katie is a massage therapist and a cupping therapist. I heard of cupping, done my research, and had seen photos. I knew I would have marks. I was a bit nervous and excited to experience cupping.  Last year I tried acupuncture. As a Mind-Body Wellness Practitioner,  I love alternative methods such as massage, cupping, acupuncture, reiki, crystals, and sound healing for my well-being.

Like A Boss

Because you should always pamper yourself once in a while. Today was one of those days. Enjoying a much needed Pedi. Today's reminder is to make it a point to treat yourself like a boss. Pamper yourself because you are worth it. 

Mindful Love

Mindful. Love. Each day I make it a point to live mindful. I also make it a point to live in the vibration of love. I am here for a purpose and that is to assist others in aligning with heart so that it inspires their ascension. I believe this is all lightworkers purpose and mission. This week I was faced with a truth. I now know why there are so many "yoga" studios. It's because everyone wants to do their "own" thing. Teach their own style of yoga. Kinda like churches.  I recently sent some messages to introduce myself and the inquire if they (yoga studios) would have an opening for a Kundalini Yoga class. I was immediately rejected on one of the messages. The other one never replied. I respect their decision but it made me think about  BKS Yoga Studio  in Naples, Florida.  I have been attending BKS for about a year or so taking their Kundalini Yoga classes and Kundalini Workshops. I truly appreciate Jill  for offering a variety of classes in her studio. I

Affirm It!

Affirm it, visualize it, believe it, and it will actualize itself. This was my fortune cookie the other day. I know the Universe sends me so many signs. See it! Feel it! Affirm it real! Miracles happen when you believe!

I AM

Today I drove up to Plantation, Florida to meet up with my two fellow classmates. The plan was Kundalini Yoga at  Yoga Source  at 10:30 AM (the class was great with the gong for relaxation) and lunch afterwards.  Excited because today I would receive in my hand my Kundalini Yoga Teacher Certificate.  The journey to become a Kundalini Yoga Teacher begun with a major trigger shift. I was suppose have begun in March of 2017 but they pushed it to May 5, 2017. That week there were events that transpired which truly would be a major trigger shift awakening for transformation. This could have also gone two ways. One I could have backed away from my training or "Keep Up" - I kept up and today I officially have my certificate. There has been so much growth and ascending. A lot of surrendering to allowing.  On our last weekend together, I received a message from  Yoga Bhajan  - Allow it to come to you. I can truly say I have been allowing this to flow and see the wonders happening b