Skip to main content

Posts

Showing posts with the label Self Care

FINDING YOUR SELF-WORTH

As I sat at the nail salon for a day of self pampering, I thought about ways to find my self-worth. I know that my worth isn't in the things that I buy myself nor is it for the day of self pampering. The most important part of my self worth is the importance of my inner worth. The importance of my personal and spiritual well-being. That is so important to me, not the mani/pedi because I know I can find my self worth sipping a delicious cup of tea. I find my worth in my meditation. Sitting in nature. Seeing my birdies chirping and eating at their bird feeders. Today I gave myself a pamper day. I start work on Tuesday and my nails needed it. I also got my eye brows done and got myself a facial. These things are small tokens. I don't find my self worth in them. I treated myself because I know my value. I want to feel GOoD as I begin a what I know will be a busy week. I am not sure what the journey there will hold for me. I know I am divinely guided by my spiritual angelic team tha...

Affirmations for Health, Wealth, Happiness, Abundance "I AM" ( Change...

For the Good - An Inspired Transformation - Pre Order your signed copy!

PRE ORDER your signed copy today! An Inspired Transformation officially launches on Friday, December 6th. There is so much gratitude in my heart. My goal accomplished. To share this part of my story has always been with the intention to help other transform their own life. I am so thankful to God for allowing me to fulfill this purpose in my life. Here is the book trailer. You will also find the link to the launch party. Join us!

Let's examine what's coming out of our mouth?

Have you ever asked someone how they are doing? Have you ever asked someone how things were going? Have you ever stopped to really listen to what comes out of their mouth?  I know first hand that life can be hard. Things we go through can tear us up into pieces.  Have you ever examine what's coming out of your mouth? Do we complain about anything and everything. Just some food for thought....instead of complaining about the issue...be thankful that whatever it is your facing will make you stronger and wiser.  Remember whatever your going through....is nothing compare to what someone else might be going through.....replace complaining with a  brighter outlook on the situation . I know it can be hard. But remember God knows we can handle whatever it is your facing. And I know that if the complaining stops....you will  Change Your Life !  Why? Because complaining is just another form of being negative. Thinking negative. Therefore if we ...

Magnifying My Radiance

Today is my Day 33 of Spirit Voyage 's Global Sadhana "Magnify Your Radiance" with Aykanna I started on Day 1 which was September 17th due to a family emergency, I had to start again on September 25th. Magnify Your Radiance is such a beautiful kriya and meditation set. I can feel myself vibrating with the cosmos. Powerful. I had an experience in which something came to my awareness and I knew even though I hadn't seen it for myself. I just knew the TRUTH . Kundalini Yoga will bring you the awareness into higher consciousness. It will help you face things with a different state of mind. I honestly can say this Global Sadhana has done that for me. Facing the Truth    was a next level breakthrough for me. I am blessed to have this practice to support this energy. I am closer to Day 40 but as I shared with my Global Sadhana community, I will continue this Sadhana to reach 120 Days. Yogi Bhajan says this: 40/90/120/1000 Day Sadhanas Yogi Bhajan gave us a ve...

My BIRTH Day

September 22nd is my BIRTH Day. I love painting. I really liked this painting the last time I went to Painting With A Twist with my friends. So I booked it for today in June. My beautiful Blue Moon. Honestly I have way to many Painting With A Twist paintings, (giggle) and since today was my birthday I was also given one from their collection as a gift. I was overwhelmed by the many birthday wishes I received that I made a special thank you video. So blessed by all the love I received today. It was also fun to have a Virgo Twin at Painting With A Twist. Virgo Team It was a great day. I am thankful for everything and everyone that is a part of my world. In numerology, I just enter my 7 personal year. I am looking forward to this year. I know it will be filled with amazing miracles and higher awareness.  My Blue Moon Masterpiece. Happy BIRTH Day to me. Sat Nam - Truth is my Essence

What Do You Do For Self Care

  How does "Self Care" look like for you? Do you take time for your "Self Care"? Self Care is so important for your overall well-being. Self Care can be as simple as walking outside in nature and enjoying the fresh breeze and the warmth of the sunshine. Self Care can also be giving yourself a pamper day. Who doesn't feel like a million bucks after a mani-pedi. I know love those pamper days.  I also love my massages. Yesterday I went to Sweet Relief Massage Therapy . I have been seeing Katie for a year now. I have done cupping with her. Yesterday I wanted to try Hot Stones/Massage combo.  This is how my "Self Care" looked like yesterday. It had been a minute since I had my last session with her. I had a cupping/massage session with her in April right before my White Tantric Yoga experience. It was long overdue.  I left feeling refreshed and so rejuvenated. It felt so good to have her work the knots from my shoulders.   Her space is so tr...

You're perfect just the way you are!

When we look at ourselves, we tend to see only what we think we need to improve or fix. Somehow, we push aside our many wonderful gifts and strengths and even wish we were more like someone else - someone "perfect". But there's no such thing! And why try to be someone else when you're already someone fabulous? I picked up a Woman's World magazine today which is one of my favorite. I read this little poem. I wanted to share it with you because sometimes we are victims of put-downs by other people that create those feelings that we are not perfect. Don't allow anyone to speak negative words to you or at you - put you down - there are people that do this and they call it "joke" - it's not a joke. If you start listening to those comments about you - and you listen to them - you start believing them - that is when this poem comes in  read it daily. Affirm that you are perfect, special, beautiful, worthy of greatness!!