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Showing posts with the label Life Coaching Tips

Let's examine what's coming out of our mouth?

Have you ever asked someone how they are doing? Have you ever asked someone how things were going? Have you ever stopped to really listen to what comes out of their mouth?  I know first hand that life can be hard. Things we go through can tear us up into pieces.  Have you ever examine what's coming out of your mouth? Do we complain about anything and everything. Just some food for thought....instead of complaining about the issue...be thankful that whatever it is your facing will make you stronger and wiser.  Remember whatever your going through....is nothing compare to what someone else might be going through.....replace complaining with a  brighter outlook on the situation . I know it can be hard. But remember God knows we can handle whatever it is your facing. And I know that if the complaining stops....you will  Change Your Life !  Why? Because complaining is just another form of being negative. Thinking negative. Therefore if we ...

Motivational Message

A new chapter awaits you. As I was reviewing old videos I came across the one below. I recorded this on March 15, 2011, I had physically accomplish a goal to loose weight and get healthy. I also had accomplished getting my degree in Personal Training. Much has evolved in my life. Personal and spiritual growth. I share this video as a motivational message. My intention is that you receive encouragement to believe in yourself. Feel free to comment below what you wish to accomplish in 2020. We are only two months and one day away.....what are your dreams and goals? Share with me.

The Woman I Am Today

Who I  AM today is a result a journey in which I aligned myself with my heart's calling, my God-Given Life's Purpose.  When you look at the photo on the left what do you see?  A woman that was stressed, depressed, and unhealthy. I could go on because the list was endless.  I began an empowered life transformation journey in which I KNEW that my life lessons where for a higher purpose.   What once had me blaming others, God, and myself for the traumatic life events that I had endure became a lesson learned and forgiveness and gratitude was what my heart and soul was filled with. When you look at the photo to the right what do you see? You see a vibrant woman that is full of happiness, whom has forgiveness herself, those that have hurt her in the past, and each and every lesson learned.....when you began to change your thought pattern, and your hearts desired is to live in true gratitude.  Amazing life changes oc...

My Heart Is Free Of Guilt

Today the cords have been officially cut - I am no longer attached to the abuse legally. Over the last two years, I have spiritually grown, I have forgive all the abuse I allowed myself to endure. I forgive my abuser and I forgive myself for staying in a bad relationship for so long. I went to court today, I swore in front of the judge and in front of God that I would say the truth.  My heart is free of guilt because I did just that! I sat there while the other party denied ever doing anything bad to me. I listen to the lies.  And I closed my eyes and mentally I declare God you know the truth as it happened. My Heart is FREE of Guilt I want to thank all of my family and friends that continue their prayers for me during these last two years. I want to thank everyone for their encouragement and support. It hasn't been easy being alienated from my children. I know they have been brainwashed, controlled, and manipulated against me. But I also know that their is a God ...

Change

Some new changes are coming to Nanncie Santana website. New serves and a BRAND new look. I am very excited about the things that are coming up this year! I set out my intentions in January. This is my year! I see my success.  I have connected with like minded people. That is so important whenever you are trying to reach any goals/dreams.  Surrounding yourself with people that will lift you up and encourage your dreams will lead you to your destiny. These are the words of a friend. She is featured in this great book    Step Into Your Vision

Gratitude.....Why you should master it

Some good reasons to have an  attitude of gratitude . Starting the New Year, I started a gratitude journal. Last night, I was reading an article from Natural Health Magazine on Gratitude. I’m going to share some of its content. My desire is that you begin this year with  Gratitude . Recent studies show that the benefits of gratitude may include less stress, more joy, enhanced vitality, improved sleep, faster recovery from illness, and more fulfilling relationship and a deeper sense of spiritual connection. “ Gratitude works  because it recruits other positive emotions – like joy, contentment, and hope - that have direct physical benefits”, says Robert Emmons, Ph.D (Author of Thanks! How Practicing Gratitude Can Make You Happier) Conscious appreciation also gives the mind a boost.  This boost will dampen the stress response after a long day at work. We need to stop paying attention at what upsets us.  Studies have shown that gratitude is a ...