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Yesterday I Cried

Yesterday I Cried
Updating because the video that I record will not upload. So I am going to in writing form. 
Yesterday I had a wonderful day visiting my niece and meeting my great niece for the first time. It was also my moms birthday. It was a wonderful day. I arrived home and ate dinner. I logged onto my laptop and noticed I had a friend request. 
I clicked on it and saw my daughter’s name and photo. I immediately accepted the request. My heart was filled with excitement and joy at the possibility of a reunion. I texted my sister with the excitement. After I settled down I clicked on my daughters name and saw "Add Friend"  and just like that my heart sank. It triggered me. Yesterday I Cried. I texted my sister with the disappointment. 
Yet in the mist of the events, I found a little peace. 
The video still isn't able to upload but the purpose of the message is to allow yourself to sit with your triggers. When you get real and raw with your emotions you allow yourself to grow and heal. When you heal you allow others to heal. 
I have been practicing this since 2012. It's very cleansing to allow yourself to cleanse (cry) don't hold it within as this will cause disease. When you allow yourself to cry with your stuff. You release. 
There is a awesome opportunity right now leading up to the New Moon on July 2nd to let go of the past. The hurt. The disappointments. Allow yourself to be free from those triggers once in for all.
I have a video that I can't seem to upload to this blog post to share this experience.  I call it being real and raw.
I am going to choose to wait until I can share this video because my soul says it's important that this story is told by the video that my heart and soul poured into it.   





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