Keep Calm & Think Positively

"Always think positive, even if something has happened against your will or favor; don't ever blame your luck. Extract out only the positive things, keeping in mind that if something is not delivered to you, God is planning something better that you will get at the appropriate time."

I have found that when I focus on gratitude it automatically puts me in a positive vibration. There is no way you can go wrong. Begin each day focusing on at least 5 things you are grateful in your life right now. As you begin to focus these things you are grateful for begin to visualize them. Smile as you are mentally focusing on the 5 things you are grateful for right now. I guaranteed your life will change if you practice this ritual every day for the next 21 days. I hope to hear from you and this amazing journey you will embark.

Sat Nam - Truth in my Essence

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An Act of Kindness

What is Kindness? Do you practice Kindness in your everyday life? In the dictionary the meaning of Kindness is is the act or the state of being kind - —i.e. marked by goodness and charitable behavior. The best portion of a good man's life - his little, nameless, unremembered acts of kindness and love. William Wordsworth Something happen this week "an act of kindness" that brings me to share with you the importance for us to have kindness in our daily life. A few days ago, there was a knock at my door. My dogs started barking. My kids questioned who was at the door. Like normal, I looked out the crack of the window to see who it was...I saw a small blue car at the entrance of my driveway and saw a man at the door. With my kids behind me and my dogs still barking, I opened the door and say "Yes, can I help you?". The gentlemen handed me a small bag, as it was placed in my hands it felt soft ( I couldn't imagine what was inside of it ...

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Quiet Your Mind Before Starting Your Day

Focus on your thinking at the start of every day. Are your thoughts already racing through your to-do list? Are they jumping from one subject to another? Did a troubling dream leave you anxious, angry, or fearful? If you answered yes to any of those questions, spend ten minutes before you even get out of bed doing a mental check. Take deep breaths. Be aware of your entire body. Feel anchored. Feel centered in it. Quiet your mind. Think positive thoughts. Dial out those bad emotions. Relax in peace. The world can wait ten minutes.

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