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Peace Begins With Me

Today's Mantra is one of my very favorites. PEACE begins with me. When you find yourself overwhelm by your daily life. Stop what you are doing (except if you are driving) close your eyes and begin inhaling and exhaling deeply. Mental repeat the mantra "peace begins with me, peace begins with me, peace begins with me" and as you continue to breathe deeply, you will feel a sense of calmness flow within your inner being. 
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