Nanncie Santana Blog

Cupping therapy  is a form of  alternative medicine  in which a local suction is created on the skin. Cupping has been characterized as a  pseudoscience . [1]  There is no solid evidence that it has any health benefits, and there are severe concerns it may be harmful to the epidermal, circulation and nervous system. Resource: https://en.wikipedia.org/wiki/Cupping_therapy   Today I had my first cupping experience at Well Kneaded Massage Therapy & Skin Care located in Fort Myers, Florida.  One of the members at MAX'D Out Fitness Center whom also worked part time at the fitness center with me. Katie is a massage therapist and a cupping therapist. I heard of cupping, done my research, and had seen photos. I knew I would have marks. I was a bit nervous and excited to experience cupping.  Last year I tried acupuncture. As a Mind-Body Wellness Practitioner,  I love alternative methods such as massage, cupping, acupuncture, reiki, cry...

Because you should always pamper yourself once in a while. Today was one of those days. Enjoying a much needed Pedi. Today's reminder is to make it a point to treat yourself like a boss. Pamper yourself because you are worth it. 

Mindful. Love. Each day I make it a point to live mindful. I also make it a point to live in the vibration of love. I am here for a purpose and that is to assist others in aligning with heart so that it inspires their ascension. I believe this is all lightworkers purpose and mission. This week I was faced with a truth. I now know why there are so many "yoga" studios. It's because everyone wants to do their "own" thing. Teach their own style of yoga. Kinda like churches.  I recently sent some messages to introduce myself and the inquire if they (yoga studios) would have an opening for a Kundalini Yoga class. I was immediately rejected on one of the messages. The other one never replied. I respect their decision but it made me think about  BKS Yoga Studio  in Naples, Florida.  I have been attending BKS for about a year or so taking their Kundalini Yoga classes and Kundalini Workshops. I truly appreciate Jill  for offering a variety of classes in her studio. I ...

Affirm it, visualize it, believe it, and it will actualize itself. This was my fortune cookie the other day. I know the Universe sends me so many signs. See it! Feel it! Affirm it real! Miracles happen when you believe!

Today I drove up to Plantation, Florida to meet up with my two fellow classmates. The plan was Kundalini Yoga at  Yoga Source  at 10:30 AM (the class was great with the gong for relaxation) and lunch afterwards.  Excited because today I would receive in my hand my Kundalini Yoga Teacher Certificate.  The journey to become a Kundalini Yoga Teacher begun with a major trigger shift. I was suppose have begun in March of 2017 but they pushed it to May 5, 2017. That week there were events that transpired which truly would be a major trigger shift awakening for transformation. This could have also gone two ways. One I could have backed away from my training or "Keep Up" - I kept up and today I officially have my certificate. There has been so much growth and ascending. A lot of surrendering to allowing.  On our last weekend together, I received a message from  Yoga Bhajan  - Allow it to come to you. I can truly say I have been allowing this to flow and see...